Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from KeithMcKellar and more videos in the Snowstorms category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You need the right stuff to tackle the white stuff. To complete this How-To you will need: Warm clothes Two shovels: A plastic one and a metal one A can of non-stick spray And the discipline to pace yourself Salt, sand, or kitty litter Warm clothes Two shovels: A plastic one and a metal one A can of non-stick spray And the discipline to pace yourself Salt, sand, or kitty litter Warning: Men with heart disease should not shovel snow, and healthy men above 50 and healthy women over 60 should avoid it as well. Step 1: Stretch Do five to ten minutes of stretching exercises to warm up your muscles. Step 2: Dress warmly Dress warmly with multiple layers, a hat and scarf, gloves or mittens, and shoes or boots with nonskid soles. Step 3: Coat shovels Spray the shovels with cooking spray to keep snow from sticking. Tip: Invest in ergonomic shovels; their bent shafts mean less bending, which means less back strain. Step 4: Push snow Use the metal shovel to push snow out of the way. The goal is to push, not lift, as much as you can to avoid back strain. Step 5: Scoop snow Use the ... Great Deals Vaporizer Portable Order Infiniti Elliptical Cross Trainer Black Chandelier Crystals Coupon
